Yoga for Posture Improvement. See below for series details;

Day: Monday

Time: 2pm-3pm

Dates: April 10th, 17th, 24th, May 1st, 8th, 15th, & 22nd

Cost: $140 for series

Payment options: Check or Venmo. Checks can be offered at the first class, and Venmo information will be given at that time.

Location: DSG studios, 564 Monterey Blvd., San Francisco, CA. 94127

Registration opens on the first day of Spring: Monday March 20th!

Please email me if you are interested in this class series, have any questions or concerns… mk.onebreathyoga@gmail.com

“(We believe) that posture affects and moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.

The most significant influences of posture are upon respiration, oxygenation, and sympathetic nervous function.

Ultimately, it appears that homeostasis and autonomic regulation are intimately connected with posture. The collary.. is that many symptoms, including pain, may be moderated or eliminated by improved posture”

John Lennon BM, MM. C.,& Norman Shealy. M.D., 

The American Journal of Pain Management

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